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Are you completely stressed out? how is tension affecting your body?
You’re trying to get the kids off to school, you can’t find your cell phone, and you’re sitting in traffic. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: send in the tension hormones! These tension hormones are the same ones that set off your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles ready for action. This reaction was developed to safeguard your body in an emergency by preparing you to react quickly, but when the tension reaction keeps firing day after day, it could put your health at major risk. Dr. Sanam Hafeez is a new York City neuro-psychologist who breaks down the effects tension has on the body.
Respiratory System
Stress can make you breathe harder. That’s not a problem for many people, but for those with asthma or a lung disease, such as emphysema, getting the oxygen you need to breathe can be difficult. and some studies show that an acute stress, such as the death of a loved one, can actually set off asthma attacks (when the airway between the nose and the lungs constricts). In addition, tension can cause rapid breathing or hyperventilation that can bring on a panic attack in someone prone to panic attacks. working with a psychologist to develop relaxation and breathing techniques can help decrease these attacks.
Gastrointestinal
– Esophagus
When you’re stressed, you may eat much much more or much less than you typically do. If you eat much more or different foods or increase your use of alcohol or tobacco, you can experience heartburn or acid reflux. tension and exhaustion can also increase the severity of heartburn pain. check out https://www.refluxgate.com/13-facts-heartburn to learn about what are some other reasons that can cause heartburn.
– Stomach
When you’re stressed, your brain becomes much more alert to sensations in your stomach. Your stomach can react with “butterflies”, nausea or pain. You may vomit if the tension is severe enough. and if the tension becomes chronic, you may develop ulcers or severe stomach pain.
– Bowel
Stress can affect digestion and the nutrient absorption in your intestines. It can also affect how rapidly food moves through your body. You may find that you have either diarrhea or constipation.
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Female Reproductive System
– Menstruation
Stress may affect menstruation among adolescent girls and women in several ways. For example, high levels of tension may be associated with absent or irregular menstrual cycles, much more uncomfortable periods and changes in the length of cycles.
– Premenstrual Syndrome (PMS)
Stress may make premenstrual symptoms worse or much more challenging to cope with, and pre-menses symptoms may be stressful for numerous women. These symptoms include cramping, fluid retention and bloating, negative mood (feeling irritable and “blue”) and mood swings.
– Menopause
As menopause approaches, hormone levels vary rapidly. These changes are associated with anxiety, mood swings and feelings of distress. Thus, menopause can be a stressor in and of itself. some of the physical changes associated with menopause, especially hot flashes, can be challenging to cope with. Furthermore, emotional distress may cause the physical symptoms to become worse. For example, women who are much more anxious may experience an enhanced number of hot flashes and/or much more severe or intense hot flashes.
– sexual Desire
Women juggle personal, family, professional, financial and other demands across their life span. Stress, distraction, fatigue, etc. may decrease sexual desire, especially when women are at the same time caring for young children or other ill family members, coping with chronic medical problems, feeling depressed, experiencing relationship difficulties or abuse and handling work problems.
– Fat storage
You can clearly correlate tension to weight gain. part of that link is due to poor eating practices in the midst of stress, but the tension hormone cortisol may also increase the amount of fat tissue your body hangs onto and enlarge the size of fat cells. higher levels of cortisol have been linked to much more deep-abdominal fat—yes, tummy fat. Luckily, exercise can help control tension and keep tummy fat under control.
सम्बन्धितCovid19 को बारेमा तथ्यहरू
अनिन्द्रा
तनावले हाइपर-आर्शिलल, जैविक राज्यलाई निम्त्याउन सक्छ जसमा व्यक्तिहरू निन्द्रा महसुस गर्दैनन्। जबकि प्रमुख तनावपूर्ण घटनाहरूले छोटो अवधिको अनिद्राको कारण ल्याउन सक्छ, दीर्घकालीन तनावको दीर्घकालीन एक्सपोजरले निन्द्रामा बाधा पुर्याउन सक्छ र विखदानमा योगदान पुर्याउन सक्छ। के गर्ने? निद्रा स्वच्छतामा ध्यान दिनुहोस् (राम्रो रातको आराममा अनुकूल बनाउँदै), र दिनको बखत तनाव स्तर कम गर्न योग वा अर्को तनाव-जस्टि proging गतिविधि प्रयास गर्नुहोस्।
टाउको दुखाइ
“लडाई वा उडान” रसायन, एड्रेनालिन (एपिनोफ्रिरिन) र कोर्टिसोल, एक तनाव टाउको दुख्ने वा “डाउन-डाउन” अवधिमा तपाईंलाई छोड्न सक्छ। तनावले तपाईंको मांसपेशिहरू पनि काटिएको बनाउँदछ, जसले माइग्रेनको दुखाइ दिन सक्छ। टाउको दुख्ने काम बाहिर पार गरेर टाउको दुख्ने, आहार र समग्र जीवनशैलीमा ध्यान दिनुहोस्।
स्मृति
धेरै तनाव हर्मोन कोर्टोलिओलले मस्तिष्कका सम्झनाहरू नयाँ सम्झनाहरू गठन गर्न सक्दछ। तीव्र तनावको बखत, हार्मोनले न्युरोट्रान्सामिटरको साथ हस्तक्षेप गर्दछ, रसायनहरूले एक अर्कासँग कुराकानी गर्न प्रयोग गर्न प्रयोग गर्दछ। यसले सीधा वा पुनःप्राप्ति सम्झनाहरू सोच्न चुनौतीपूर्ण बनाउन सक्छ। हाम्रो व्यस्त जीवनमा तनाव सीमित गर्न गाह्रो हुँदा केही विज्ञहरूले अन्य समाधानहरू बीचको तनाव कम गर्नको लागि ध्यान सिफारिस गर्छन्।
रगत चिनी चिनीको तनाव रगत चिनी उठाउन थाहा छ, र यदि तपाईंसँग पहिले नै 2 मधुमेहहरू छन् भने, तपाईं पत्ता लगाउन सक्नुहुनेछ कि तपाईं तनावमा हुनुहुन्छ भने तपाईंको रगत चिर बढी छ। मधुमेह बिना मोटाई कालो महिलाको एउटा अध्ययनले विषम इपिनेफ्रिनसँगै भन्दा बढी फास्टिंग ग्लुकोज र ठूलो रगत चिनी चिनी स्पाइजलाई मधुमेह पाउँदैछ। , पनि। तपाइँले के खान्नुहुन्छ, अधिक व्यायाम, औषधि समायोजन गर्न औषधि समायोजन गर्न यसलाई नियन्त्रणमा राख्न मद्दत गर्दछ।
सम्बन्धित आवश्यकता पैसा मद्दत? एकल आमाको लागि उत्तम प्रकारका सूचीको सूची
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